151. How plant defense chemicals may trigger autoimmunity. Is Nicotinamide Riboside BS? Is spirulina BS?

<span style="font-weight: 400;">Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.</span> <p><span style="font-weight: 400;">00:10:57 Podcast begins</span></p> <p><span style="font-weight: 400;">00:13:53 Paul’s framework and the hierarchy of the optimal human diet</span></p> <p><span style="font-weight: 400;">00:19:00 Plant defense chemicals</span></p> <p><span style="font-weight: 400;">00:19:44 Non-protein amino acids</span></p> <p><span style="font-weight: 400;">00:34:14 Clip of Ben Patrick on The Joe Rogan Experience talking about plant defense chemicals</span></p> <p><span style="font-weight: 400;">00:39:05 Joe Rogan clip ends</span></p> <p><span style="font-weight: 400;">00:39:20 Hormetic properties of plant chemicals</span></p> <p><span style="font-weight: 400;">00:43:33 Deep dive on non-protein amino acids</span></p> <p><span style="font-weight: 400;">00:45:40 Link between plant toxins and multiple sclerosis</span></p> <p><span style="font-weight: 400;">00:50:50 Link between non-protein amino acids and autoimmunity </span></p> <p><span style="font-weight: 400;">1:00:00 Is algae BS?</span></p> <p><span style="font-weight: 400;">1:04:08 Defense chemicals in seaweed</span></p> <p><span style="font-weight: 400;">1:05:42 How to optimize cellular NAD levels</span></p> <p><span style="font-weight: 400;">1:14:25 Why you do not need to take supplements (NR and NMN)</span></p> <p><strong>Sponsors:</strong></p> <p><span style="font-weight: 400;">Heart & Soil:</span> <a href="http://www.heartandsoil.co"><span style="font-weight: 400;">www.heartandsoil.co </span></a></p> <p><span style="font-weight: 400;">White Oak Pastures:</span> <a href="http://www.whiteoakpastures.com"><span style="font-weight: 400;">www.whiteoakpastures.com</span></a><span style="font-weight: 400;">, use code CarnivoreMD for 10% off your first order</span></p> <p><span style="font-weight: 400;">IceBarrel:</span> <a href="http://www.icebarrel.com"><span style="font-weight: 400;">www.icebarrel.com</span></a><span style="font-weight: 400;">, use code PAUL for $125 off</span></p> <p><span style="font-weight: 400;">Lets Get Checked: 20% off your order at</span> <a href="http://www.trylgc.com/carnivoremd"><span style="font-weight: 400;">www.TRYLGC.com/carnivoremd</span></a></p> <p><span style="font-weight: 400;">Aura: 40% off your first order at</span> <a href="http://www.aura.com"><span style="font-weight: 400;">www.aura.com/carnivore</span></a></p> <p> </p>