162. Naked tanning, benefits, skin cancer risk, dangers of sunscreen

<span style="font-weight: 400;">Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.</span> <p><strong>Time Stamps:</strong></p> <p><span style="font-weight: 400;">00:08:20 Podcast begins </span></p> <p><span style="font-weight: 400;">00:09:00 The benefits of sunlight</span></p> <p><span style="font-weight: 400;">00:13:00 The problems with current research on LDL’s correlation with cardiovascular disease </span></p> <p><span style="font-weight: 400;">00:15:45 Melanoma and Dietary Lipids study </span></p> <p><span style="font-weight: 400;">00:19:30 The known benefits of sunlight and Vitamin D </span></p> <p><span style="font-weight: 400;">00:25:00 The harm of avoiding direct sunlight </span></p> <p><span style="font-weight: 400;">00:26:35 Adaptations to the skin when exposed to UV light and how to prevent sunburn </span></p> <p><span style="font-weight: 400;">00:31:00 Interventional studies with Vitamin D</span></p> <p><span style="font-weight: 400;">00:40:00 Study on Vitamin D supplementation during pregnancy</span></p> <p><span style="font-weight: 400;">00:42:30 Study on Narrow band UVB Light’s effect on the microbiome</span></p> <p><span style="font-weight: 400;">00:43:10 Is Melanoma really a skin cancer?</span></p> <p><span style="font-weight: 400;">00:46:10 Linoleic acid</span></p> <p><span style="font-weight: 400;">00:55:00 The role of Omega-6 in Melanoma and skin cancers </span></p> <p><span style="font-weight: 400;">00:56:45 Problems with sunscreen </span></p> <p><span style="font-weight: 400;">00:59:50 The problems with psoralens</span></p> <p><span style="font-weight: 400;">1:04:30 Unsaturated versus saturated fats and aging</span></p> <p><span style="font-weight: 400;">1:08:00 Should you sun your testicles?</span></p> <p><span style="font-weight: 400;">1:10:55 Vitamin D deficiency and insulin resistance </span></p> <p><strong>Sponsors:</strong></p> <p><span style="font-weight: 400;">White Oak Pastures:</span> <a href="http://www.whiteoakpastures.com"><span style="font-weight: 400;">www.whiteoakpastures.com</span></a><span style="font-weight: 400;">, use code CarnivoreMD for 10% off your first order</span></p> <p><span style="font-weight: 400;">Lets Get Checked: 20% off your order at</span> <a href="http://www.trylgc.com/carnivoremd"><span style="font-weight: 400;">www.TRYLGC.com/carnivoremd</span></a></p> <p><span style="font-weight: 400;">BluBlox:</span> <a href="http://www.blublox.com"><span style="font-weight: 400;"> </span><span style="font-weight: 400;">www.blublox.com</span></a><span style="font-weight: 400;">, use code CarnivoreMD for 15% your order</span></p> <p><span style="font-weight: 400;">Shirttail Creek Farm:</span> <a href="http://shirttailcreekfarm.com"><span style="font-weight: 400;">shirttailcreekfarm.com</span></a><span style="font-weight: 400;">, use code CarnivoreMD $10 off order of $100 or more</span></p>