10WT Friday - My Next Fitness Goal Is…
January 6, 2023
12 min
470
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468 of 760

Episode 470 · January 6, 2023
10WT Friday - My Next Fitness Goal Is…
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Talktomollie Episodes Around January 6, 2023
Episode 468 of 760 — walk the feed in the order it was published.
12:05This episode10WT Friday - My Next Fitness Goal Is…
Summary
<p>Welcome back to the Best You Podcast! In this episode, I talk about my own next fitness goal and how I am currently setting myself up for success. I discuss what my thought process is during all five steps of the 10WT goal-setting process, and how you can go about setting your own goal with that process. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.</p><p>____________________________</p><p>Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?</p><p>Go to: <a href="https://www.nickcarrier.com/10wt" rel="nofollow">https://www.nickcarrier.com/10wt</a> to learn more and get signed up!</p><p>____________________________</p><p>Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!</p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.nickcarrier.com%2F6rules&redir_token=QUFFLUhqblpuYjROWS16NnA2dWlWeVRFNGliaGVqY0I4Z3xBQ3Jtc0trbDdFVE9JWEo5UFZIUnRibzExellLTE9nZ2JMd0VxeGVhckpac3QtbDBsdXhjNWdCdUtVYzRYMkhoR3Z2Vk5TYWZ4aVk3N3NmTVR0R1ByQnZoNVBnWmNKdWNkeEYzeFp0SHVGbkxFQ19ycFhiNDdLOA&v=RBFCkzsYIw8" rel="nofollow">https://www.nickcarrier.com/6rules</a></p>
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