10WT Friday - How To Prevent Knee And Ankle Injuries
November 18, 2022
12 min
456
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454 of 760
Episode 456 · November 18, 2022
10WT Friday - How To Prevent Knee And Ankle Injuries
0:00 / 12:22
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Talktomollie Episodes Around November 18, 2022
Episode 454 of 760 — walk the feed in the order it was published.
12:22This episode10WT Friday - How To Prevent Knee And Ankle Injuries
Summary
<p>Welcome back to the Best You Podcast! In this episode, I talk about how you can prevent injuries to your knees and ankles. I discuss the specific muscles you should train to avoid injury and the different exercises you can be doing regularly to strengthen those muscles. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.</p><p>____________________________</p><p>Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?</p><p>Go to: <a href="https://www.nickcarrier.com/10wt" rel="nofollow">https://www.nickcarrier.com/10wt</a> to learn more and get signed up!</p><p>____________________________</p><p>Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!</p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.nickcarrier.com%2F6rules&redir_token=QUFFLUhqblpuYjROWS16NnA2dWlWeVRFNGliaGVqY0I4Z3xBQ3Jtc0trbDdFVE9JWEo5UFZIUnRibzExellLTE9nZ2JMd0VxeGVhckpac3QtbDBsdXhjNWdCdUtVYzRYMkhoR3Z2Vk5TYWZ4aVk3N3NmTVR0R1ByQnZoNVBnWmNKdWNkeEYzeFp0SHVGbkxFQ19ycFhiNDdLOA&v=RBFCkzsYIw8" rel="nofollow">https://www.nickcarrier.com/6rules</a></p>
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