How to EAT to Change How You DRINK with Dr. Brooke Scheller
March 18, 2024
49 min
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Episode 591 · March 18, 2024
How to EAT to Change How You DRINK with Dr. Brooke Scheller
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49:30This episodeHow to EAT to Change How You DRINK with Dr. Brooke Scheller
Summary
What we eat and/or don’t eat impacts how we consume alcohol. Learn about how you can change what you eat so you can change your relationship with alcohol. Learn how alcohol impacts our health, and how to heal from long-term alcohol use!
Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink.
After finding freedom from alcohol in 2021, Dr. Brooke was inspired to share her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.
In 2022, Dr. Brooke launched Functional Sobriety, a nutrition-based program for an alcohol-free lifestyle, which has expanded to serve members across the globe.
Functional Sobriety provides a wellness-based community, education on healing from alcohol use with nutrition, and offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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