The Surprising Science Behind Sleep - Part 1

The surprising science behind sleep - what causes us to fall asleep, what is REM sleep for, what is NREM sleep for, and what are the 3 biggest health benefits of sleep?

Today’s episode is part 1 of 3 on sleep. Today we’ll talk about sleep science, part 2 will be above 5 bad habits to avoid, and part 3 will be 6 strategies to fall asleep faster and stay asleep longer.

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.

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