How I Plan to Lose 2.8% Body Fat in 10 Weeks
May 22, 2024
14 min
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Episode 609 · May 22, 2024
How I Plan to Lose 2.8% Body Fat in 10 Weeks
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Talktomollie Episodes Around May 22, 2024
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14:58This episodeHow I Plan to Lose 2.8% Body Fat in 10 Weeks
Summary
Starting Monday May 6th, 2024 until Saturday July 13th, 2024, I am doing a new fitness goal. Last 10 weeks I was working on putting on muscle, this 10 weeks my goal is to lose body fat.
My goal is to go from 11.8% body fat to 9% body fat in 10 weeks. And today I want to break down how I’m going about the goal setting process, the specific training techniques I’m following, and what I’m eating.
Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes
And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
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