Amanda Montell
@AmandaMontellPodcasts·19.4K subscribers·276 videos
Overthinking About Burnout
Posted
June 28, 2024
Views
1,107
Likes
31
Comments
1
Engagement
2.89%
June 28, 2024
1,107
31
1
2.89%
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1:02:55Now PlayingChronically stressed? Emotionally exhausted? Depleted to the point of physical suffering, dissociation, and paranoia that things will never improve?? Welcome to this week’s woefully relatable topic, burnout, which is not just fatigue or boredom but rather what happens when our bodies fail to complete the "stress response cycle." That's according to today's brilliant and sparklingly delightful guest, Amelia Nagoksi, coauthor of the bestselling book BurnoutThe Secret to Unlocking the Stress Cycle (). With wisdom and charisma, Amelia joins host Amanda () to soothe our thought spirals about how American capitalist society is fundamentally clashing with the human spirit... and what we can do to quell burnout's negative effects.
- Come get tickets to see Amanda on book tour in Chicago and Minneapolis!
- Join the "Magical Overthinkers Club" by following the pod on Instagram
To access early, adfree episodes and more, subscribe to the Magical Overthinkers Substack ().
- Pick up a hard copy of Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality:
- Or listen to the audiobook:
Sources:
- Burnout: The secret to unlocking the stress cycle
The Cure for Burnout Is Not SelfCare ()
Stressed at work? Anxious about the wider world? You might be part of 'The Great Exhaustion' ()
It’s not a contestBragging about your work stress may make you seem less likable and incompetent, says new study ()
ShortTerm HeadOut WholeBody ColdWater Immersion Facilitates Positive Affect and Increases Interaction between LargeScale Brain Networks ()
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