Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Posted
January 30, 2023
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January 30, 2023
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2:35:05Now PlayingMy guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine and nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision and personalized approaches. We discuss female hormone health, puberty, perimenopause and menopause; hormone testing; the microbiome; stress-related hormone challenges, their causes and various treatments. We also discuss fertility, birth control and tools for improving microbiome health, treating PCOS, insulin management and the best nutrition, supplementation and exercise programs for women. While the episode focuses mainly on female hormones, males will also benefit from our discussion because it includes actionable tools for managing stress, bolstering the gut microbiome and immunity—all of which can improve overall health, vitality and longevity in both males and females.
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