Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Posted
February 24, 2023
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February 24, 2023
252,771
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23:14Now PlayingWelcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
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Timestamps
In the full AMA episode, we discuss:
- Are there neurological benefits from different types of body work?
- Are goals necessary for the growth mindset and how to set the best short and long-term goals for creativity?
- Is anxiety useful? Can it be controlled?
Articles
Dopaminergic stimulation enhances confidence and accuracy in seeing rapidly presented words
Social & Website
Title Card Photo CreditMike Blabac
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