Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
The NASA Nap Culture: Boosting Alertness & Productivity with Short Naps
Posted
April 22, 2024
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April 22, 2024
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0:59Now PlayingDr. Matt Walker discusses how @NASA discovered the benefits of short naps in the 1980s, leading to improved alertness and task productivity among astronauts and ground-based employees, fostering what is now known as the NASA nap culture.
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