Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
How Your Brain Works & Changes | Huberman Lab Essentials
Posted
November 14, 2024
Views
689,515
Likes
18,927
Comments
784
Engagement
2.86%
November 14, 2024
689,515
18,927
784
2.86%
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34:56Now PlayingThis is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes.
This Essentials episode introduces how the nervous system creates sensations, perceptions, emotions, thoughts, and behaviors, as well as how we can change our nervous system — a phenomenon known as neuroplasticity.
Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.
Episode show notes
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past fulllength Huberman Lab episodes. Watch the fulllength episode
Watch more Huberman Lab Essentials episodes
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#HubermanLab #Science #Neuroscience
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