Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
How to Control Hunger, Eating & Satiety | Huberman Lab Essentials
Posted
February 27, 2025
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February 27, 2025
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34:53Now PlayingIn this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite.
I describe how the body senses nutrient levels and how the brain processes these signals to stimulate hunger or suppress appetite. I also discuss how certain foods can help curb hunger, while processed foods and emulsifiers can interfere with satiety signals, leading to overeating. Additionally, I cover how lifestyle factors such as exercise and meal timing regulate blood glucose levels, which in turn impact hunger and appetite.
Episode show notes
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past fulllength Huberman Lab episodes. Watch or listen to the fulllength episode
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