Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
How to Optimize Testosterone & Estrogen | Huberman Lab Essentials
Posted
February 20, 2025
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February 20, 2025
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32:41Now PlayingIn this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhance fertility and overall well-being.
I discuss the sources of testosterone and estrogen and how their levels fluctuate with age in both males and females. I also cover how behaviors such as exercise, cold and heat exposure, light exposure, illness, and breathing patterns affect hormones. Additionally, I examine specific supplements and replacement therapies, highlighting important precautions to consider when adjusting hormone levels.
Episode show notes
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past fulllength Huberman Lab episodes. Watch or listen to the fulllength episode
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