SentinelA new way to search
Sign Up
Andrew Huberman
Andrew Huberman
@hubermanlab·7.5M subscribers·495 videos

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Posted

April 21, 2025

Views

378,820

Likes

9,081

Comments

654

Engagement

2.57%

Search the Record

Indexed

Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.

Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.

Try a name, a topic, or a quoted line

Andrew Huberman Episodes Around April 21, 2025

See what was published immediately before and after this episode.

3:22:59

How to Find & Be a Great Romantic Partner | Lori Gottlieb

Apr 7, 2025·690.1K views
27:49

Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials

Apr 10, 2025·1.1M views
1:10

Why “Idiot Compassion” (Aka Yeslighting) Is Not Effective Support

Apr 11, 2025·127K views
2:42:21

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Apr 14, 2025·290.2K views
37:27

How to Build Endurance | Huberman Lab Essentials

Apr 17, 2025·792.3K views
3:07:33Now Playing

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Apr 21, 2025·378.8K views
29:30

Protocols to Improve Vision & Eyesight | Huberman Lab Essentials

Apr 24, 2025·254.1K views
18:17

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

Apr 25, 2025·167.3K views
2:05:24

What Pets Actually Want & Need | Dr. Karolina Westlund

Apr 28, 2025·227K views
0:35

How to Read Your Dog's Emotions

Apr 29, 2025·78.7K views
34:28

How Smell, Taste & Pheromones Shape Behavior | Huberman Lab Essentials

May 1, 2025·82.4K views
View all episodes
YouTubeWebsiteFacebookInstagramTikTokApple Podcasts

Chapters

YouTube Description

as posted by the channel

My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools for breaking out of the addictive cycle and staying free of obsessions and compulsions. We also examine the relationship between trauma and addiction.

We explore the full recovery process—from detoxing and physical stabilization to building distress tolerance. We review evidence-supported tools to structure your life at each stage of recovery and highlight the power of learning “self-directed state shifting” through yoga nidra (NSDR), breathwork, meditation and prayer.

We explain how to recognize signs of addiction in yourself and others, and the treatment options available across all levels of resources, from residential programs to 12-step. If you or someone you know is struggling with any kind of addiction, this episode offers practical steps to break free and stay free.

Read the episode show notes

*Thank you to our sponsors*

*Timestamps*

Disclaimer & Disclosures

Links & Promotions

go.hubermanlab.com/GoMGP2Hdrinkag1.com/hubermanbetterhelp.com/hubermanlevelshealth.com/hubermandrinklmnt.com/hubermanfunctionhealth.com/hubermanwakingup.com/hubermanhubermanlab.com/disclaimer

Guests & Subjects Covered

Ryan Soave LMHCEmotional Stability Sponsors BetterHelpResponsibility Experiencing Real LifeParents Sponsors AGLMNT ToolDays AbstinenceAddiction Impact CreatingMeetings AA Is Addiction

Sentinel Indexing in Progress

Metadata and chapters are available. Claim extraction for this episode is pending.

All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.

← All episodes from Andrew Huberman