Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
Protocols to Improve Vision & Eyesight | Huberman Lab Essentials
Posted
April 24, 2025
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April 24, 2025
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29:30Now PlayingIn this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective tools to enhance eyesight and preserve eye health.
I explain how the eyes and brain work together to process light, color and motion using specialized structures such as the retina and photoreceptors, and why conditions like nearsightedness, visual hallucinations and lazy eye occur. I also cover specific visual protocols to increase alertness and focus during work, improve sleep, and support visual health. Additionally, I highlight key vitamins essential for vision and discuss supplements such as lutein and astaxanthin for maintaining long-term eye health.
Episode show notes
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past fulllength Huberman Lab episodes. Watch the fulllength episode
Watch more Huberman Lab Essentials episodes
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