Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Posted
March 23, 2026
Views
338,874
Likes
5,671
Comments
510
Engagement
1.82%
March 23, 2026
338,874
5,671
510
1.82%
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3:31:08Now PlayingDr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to do intermittent fasting, ways to lower visceral fat, omega-3 sourcing, creatine for brain and muscle and peptides such as BPC-157. It’s broad and thorough coverage of how to build a total health program tailored to your goals and individual biology.
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