Ben Bikman
@benbikman·206K subscribers·180 videos
Cold therapy boosts metabolic rate in two ways including shivering and the activation of brown fat.
Posted
May 16, 2024
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46,687
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May 16, 2024
46,687
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Cold therapy boosts metabolic rate in two ways, shivering and the activation of “brown fat” tissue that chews through fat to create heat.
#ColdTherapy #MetabolicRate #Shivering #BrownFat #InsulinResistance #FatBurn #HealthTips #Wellness #FitnessJourney #HealthyLifestyle #Healthyliving #Thermogenesis #WeightLoss #FatLoss #ColdExposure #WellnessJourney #FitnessMotivation #HealthBenefits #BodyHacks #MindBody #SelfCare
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