Ben Bikman
@benbikman·206K subscribers·180 videos
What is the difference between a caloric fast and a nutrient fast?
Posted
May 24, 2024
Views
8,461
Likes
656
Comments
33
Engagement
8.14%
May 24, 2024
8,461
656
33
8.14%
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1:36Now Playing📢 Ask Dr. Bikman’s Digital Mind
Ben explains that breaking a fast and staying in ketosis are not necessarily the same. He described two types of fasting: a caloric fast and a nutrient fast. While consuming calories breaks a caloric fast, consuming certain nutrients can maintain a low insulin state, similar to fasting, allowing the body to continue burning fat and producing ketones.
Dr. Bikman supports the inclusion of a little fat, such as dairy fat, during fasting to maintain this metabolic state. Dr. Bikman himself practices this by adding butter to his morning yerba mate, emphasizing the unique benefits of dairy fats like ghee, cream, and butter.
#Ketosis #Fasting #DrBenBikman #NutrientFast #CaloricFast #LowCarb #FatBurning #MetabolicHealth #KetoDiet #IntermittentFasting #DairyFat #HealthyFats #WeightLoss #KetogenicDiet #InsulinResistance #FatForFuel #NutritionalKetosis #YerbaMate #MorningRoutine #HealthAndWellness #BenBikman
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