Dr Arthur Brooks
Dr Arthur Brooks
@drarthurbrooks·326K subscribers·353 videos

The 7 Things That Predict Happiness and Health in Old Age

Posted

January 18, 2026

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as posted by the channel

• Don’t smoke

• Limit alcohol

• Eat well

• Exercise regularly

• Keep learning and stay mentally curious

• Have a practiced way to deal with suffering

• Love

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The 7 Things That Predict Happiness and Health in Old Age · Dr Arthur Brooks · Sentinel