Dr Arthur Brooks
@drarthurbrooks·326K subscribers·364 videos
Some people don’t just suffer. They suffer about suffering
Posted
February 4, 2026
Views
12,095
Likes
620
Comments
8
Engagement
5.19%
February 4, 2026
12,095
620
8
5.19%
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1:06Now PlayingWhen you feel anxious, the way out isn’t suppression. It’s rebellion.
You name the feeling instead of hiding it.
By bringing anxiety into the open, you move it out of the limbic system and into conscious awareness. That’s where it can be managed, instead of managing you.
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