Talking Intermittent Fasting for Weight loss on Keto, using Exogenous Ketones & BHB Salts and more!

Keto Consult #2 with Jennifer Marie and John:

This week we talk a lot about Intermittent Fasting. Jennifer explains her experiences with Intermittent Fasting and how she use Exogenous Ketone aka BHB Salts to increase her Ketone Levels. Intermittent Fasting for weight loss is a major reason a lot of people start the Ketogenic Diet. It's a great way to kick start your Ketones and put yourself into Ketosis.

John and Jennifer Marie contrast in their motivations for keto.

Jennifer Marie found keto as a way to lose weight.

John wants less pain in his knees and faster recovery. John’s new orthopedic specialist mistook him for an 80-year-old by first looking at his X-rays. Overcoming his knee pain happens through autophagy.

Please encourage John & Jennifer Marie for bravely sharing their story with all of you.

If you are looking for keto recipes, Jennifer Marie is a WINNER

She also offers FREE weekly meal plans: www.mealplanbuddy.com

You can also find her at Keto Friendly Recipes: www.facebook.com/ketofriendlyrecipes

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Read the full article I wrote on this consult here

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The two most common questions I get ...

1) "Doc, what BLOOD METER do you recommend?"

ANSWERFORACARE

For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!

2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?"

EXOGENOUS KETONES BHBDr Boz BHB(affiliate link)

I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.

I own this Dr Boz brand and the Dr Boz supplements.

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*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.