Nature and ADHD
April 20, 2025
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Dr John Kruse Episodes Around April 20, 2025
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20:17Now PlayingNature and ADHD
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A small number of studies and a wealth of anecdotal information show that immersion in nature can reduce both inattentive and impulsive symptoms of ADHD. Go outside and enjoy!
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Free link to my medium article on Nature and ADHD:
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References:
Could Nature Contribute to the Management of ADHD in Children? A Systematic Review (2024)
Greenspace exposure and children behavior: A systematic review (2022)
Association between exposure to the natural environment, rurality, and attention-deficit hyperactivity disorder in children in New Zealand: a linkage study (2019)
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Children With Attention Deficits Concentrate Better After Walk in the Park (2009)
Full Chapter list:
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Psychiatrist, neuroscientist, and author John Kruse, MD, PhD presents practical, actionable, well-researched information about treatment options that scientists and clinicians recommend for adult ADHD and other mental health conditions.
Subscribe if you're curious about how neuroatypical brains can optimize their functioning in our shared, and somewhat strange, world.
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