Dr John Kruse
@drjohnkruse·16.8K subscribers·484 videos
Switching Out of ADHD Freeze and Stuck States
Posted
October 2, 2025
Views
2,080
Likes
142
Comments
26
Engagement
8.08%
October 2, 2025
2,080
142
26
8.08%
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17:18Now PlayingMain Chapters:
Those with ADHD (and others) sometimes become frozen in mental states, often referred to as Stuck states, ADHD Freeze, or ADHD Paralysis - whether through hyperfocus, overwhelm/panic, or rumination/obsession. DAMPP will help you out- Decreasing amped up states by addressing Awareness, Motivation, Possibility, and Pathways. Learn how, and come with your questions!
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Free link to my Medium Article on ADHD Freeze and Stuck States:
Follow on Medium for hundreds of full length articles on this subject and more! Access to Full Medium articles requires paid membership.
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References:
Parent Management of Organization, Time Management, and Planning Deficits among Adolescents with ADHD (2015)
Feelings Into Words: Contributions of Language to Exposure Therapy (2012)
A Review on the Role of the Neuroscience of Flow States in the Modern World (2020)
Full Chapter list:
Streamed live October 26, 2022
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Psychiatrist, neuroscientist, and author John Kruse, MD, PhD presents practical, actionable, well-researched information about treatment options that scientists and clinicians recommend for adult ADHD and other mental health conditions.
Subscribe if you're curious about how neuroatypical brains can optimize their functioning in our shared, and somewhat strange, world.
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