Weekly Q&A: Violence and Thinking / Bright Light Therapy for ADHD
November 5, 2025
196
19
7
13.27%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Dr John Kruse Episodes Around November 5, 2025
See what was published immediately before and after this episode.
50:38Now PlayingWeekly Q&A: Violence and Thinking / Bright Light Therapy for ADHD
YouTube Description
as posted by the channelJoin me for my Weekly Mental Health Recap and Q&A!
Livestream every Tuesday at 10:00am West Coast USA / 1:00pm East Coast USA / 7:00am Hawaii / 7:00pm Central European
Videos released this week:
- Violence and Thinking - Unthinking Violence
- Bright Light Therapy / Phototherapy for ADHD
After a 1 minute recap of each video, I’ll be available for questions on these topics or any other related to Mental Health.
- Violence and Thinking - Unthinking Violence:
Behavioral economist Jens Ludwig, in his 2025 book Unforgiving Places convincingly shows that most gun violence in the US is the result of impulsive, automatic thinking, not a reasoned calculation about the benefits and risks of killing harming someone. This means that we need to keep finding ways to help people shift from reflexive behavior to reflective behavior. It also indicates that many of the political strategies that have been used to combat gun violence are unlikely to work, because they misunderstand the underlying causes of gun violence.
- Bright Light Therapy / Phototherapy for ADHD:
Disruptions of sleep wake cycles and circadian rhythms are prominent among those with ADHD. Two studies, using the bright light treatments that are effective in treating seasonal depression, showed that these lights can improve ADHD symptoms, even in the absence of any depression. The extent of improvement correlated with how effective the lights were in shifting underlying circadian clocks.
-----
You can also discuss and ask questions on my Reddit page:
Follow on Medium for hundreds of full length articles on this subject and more!
Access to full articles requires paid membership.
-----
Psychiatrist, neuroscientist, and author John Kruse, MD, PhD presents practical, actionable, well-researched information about treatment options that scientists and clinicians recommend for adult ADHD and other mental health conditions.
Subscribe if you're curious about how neuroatypical brains can optimize their functioning in our shared, and somewhat strange, world.
ADHD topics have a pink background, and those on more general mental health topics have a purple background. A small collection of Politics related videos have an orange background.
Dr. Kruse has posted videos in the "Videos", "Live", and "Shorts", sections of this channel.
You're welcome to email him with topics you want discussed or people you think he should interview.
drjohnkruse@gmail.com
#health #mentalhealth #adhd
Links & Promotions
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.