Dr Josh Axe
@drjoshaxe·2.6M subscribers·2.8K videos
How to Get Natural Carpal Tunnel Relief in 24 Hours | Dr. Josh Axe
Posted
May 5, 2015
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1,606,943
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May 5, 2015
1,606,943
18,009
964
1.18%
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5:37Now PlayingHow to Get Natural Carpel Tunnel Relief in 24 Hours
In today’s video I’m going to share with you the top natural carpal tunnel treatments and ways to get relief in 24 hours.
Carpal tunnel is caused by poor posture and overuse. When you’re sitting at your desk, you may want to stop overextending your wrist or keep it from staying in one position too long. Raising your desk or computer keyboard can help ease the pain of carpal tunnel. I would also recommend going to see a chiropractor to work on your injured area to remove pressure on the nerve. Another treatment you can use is to traction out your own wrist with traction exercises.
To get relief from carpal tunnel in 24 hours you need to start taking some quality natural supplements like vitamin B6 and vitamin B12, which are the most effective vitamins in supporting your nervous tissue.
Next, you want to take magnesium to relax your blood tissue and vessels in that area (250mg 2x daily). Additionally, you want to take natural anti-inflammatory supplements like bromelain, turmeric, boswellia, and ginger. In terms of diet, you want to follow an anti-inflammatory diet, which is high in organic fruits, vegetables, and omega 3 fatty acids.
Lastly, for carpal tunnel relief, you want to use wintergreen and cyprus essential oils to cool the area and increase circulation. Following these natural treatments should help you get rid of your carpal tunnel fast!
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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