How to Recover from a Running Injury

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In today’s video, I’m going to talk about how to overcome a running injury or an athletic injury. Here are a few tips:

• Start doing non-impactful exercises such as cycling or swimming. This will avoid putting strain on your injury, circulate your blood flow, and help you stay in shape while you recover.

• Change your diet. Start consuming foods high in omega-3 fats, anti-inflammatory herbs, fruits and vegetables, and coconut water.

• Strengthen your muscles through band exercises. Using bands for your upper and lower body help strengthen your full range of motion.

• Get some soft tissue work done by a trainer or message therapist.

• Start running on softer surfaces and increase your distance about 10% a week.

Following these tips will help you overcome your athletic injuries fast. For more on how to strengthen muscles and prevent injury, check out this article

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.