Top 5 Foods to Increase Athletic Performance

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In today’s video, I want to share with you the foods that can increase your athletic performance. The top five foods you should be eating will help with hydration, muscle building, recovery, and overall higher energy levels. The top five foods are:

1. Coconut oil

2. Chia seeds

3. Quality whey or collagen protein

4. Antioxidant rich berries

5. Coconut water

If you want to increase your athletic performance, start consuming more of these top five foods! For more on how to eat like an athlete, check out this video

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.