Vegetarian Egg Casserole

Full Recipe

Vegetarian Egg Casserole

Ingredients:

•1 large sweet potato, peeled and diced

•1 tablespoon coconut oil, melted

•1/2 teaspoon Himalayan pink salt

•3 tablespoons black pepper

•2 cups chopped broccoli

•1 medium red bell pepper, diced

•1/2 large red onion, diced

•4 roma tomatoes, diced

•1 medium zucchini, diced

•2 cups spinach, chopped

•10 eggs

•2/3 cup goat milk

•Salt and pepper to taste

Directions:

1. Heat the oven to 400 F.

2. Grease a 9 x 13-inch casserole dish with coconut oil. In the casserole dish, toss the diced sweet potatoes with the melted coconut oil, pink salt and pepper until the potatoes are well coated.

3. Bake the sweet potatoes for 25 minutes (or until fork tender).

4. Remove the casserole dish from the oven and add the broccoli, bell pepper, onion, tomatoes and zucchini.

5. Stir to mix.

6. Spread the chopped spinach over the top of the vegetables.

7. In a medium mixing bowl, whisk the eggs until they’re lighter in color.

8. Stir in the goat milk.

9. Pour the egg mixture over the vegetables and season with salt and pepper to taste.

10. Bake the casserole for 50–55 minutes, until the top is golden and set.

11. Allow the casserole to cool for 5–10 minutes before serving.

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.