How to Make Chocolate Avocado Mousse

Full Recipe

Chocolate Avocado Mousse

Ingredients:

•1/2 cup medjool dates, soaked

•1/2 cup maple syrup

•1 teaspoon vanilla extract

•1-1 1/2 cups mashed avocado (2-3 avocados)

•3/4 cup raw cacao powder

•1/2 cup water

Directions:

1. Blend or process dates, maple syrup and vanilla extract until smooth. Add mashed avocado and cacao powder and process until creamy, stopping to scrape down the sides of the bowl with a spatula if needed.

2. Add the water and process until smooth. Serve at room temperature or chilled. Store in a sealed container in the refrigerator up to 3 days or in the freezer up to 2 weeks.

3. Fudgesicles: Freeze the mousse in ice cube trays. Thaw for 5 minutes before serving.

4. Chocolate Sauce or Fondue: Increase water to 1 cup

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.