Dr Josh Axe
@drjoshaxe·2.6M subscribers·2.8K videos
How to Overcome Gastritis
Posted
July 12, 2016
Views
799,709
Likes
18,268
Comments
2,002
Engagement
2.53%
July 12, 2016
799,709
18,268
2,002
2.53%
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9:51Now PlayingGastritis causes your stomach to erode which will lead to more issues down the road. Try these tips to overcome Gastritis for good:
-Avoid overeating and opt for smaller meals
-Don’t drink water during a meal
-Best foods to eat - bone broth, fennel, aloe vera and aloe vera juice, cooked vegetables, cabbage and ginger
-Foods to avoid - spicy foods, citrus fruits, tomatoes, alcohol and caffeine
-Reduce stress
-Take the right supplements - SBO probiotic supplement and digestive enzymes
-Exercise
Want more info on treating Gastritis? Read more here
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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