3 Steps to being more consistent with your fitness goals | Mel Robbins #Shorts
June 2, 2024
40,889
3,951
45
9.77%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Mel Robbins Episodes Around June 2, 2024
See what was published immediately before and after this episode.
1:01Now Playing3 Steps to being more consistent with your fitness goals | Mel Robbins #Shorts
Segments
YouTube Description
as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
—
Nailing down consistency and motivation can be SO difficult, especially when it comes to fitness. Check out these 3️⃣ essential steps to staying on track!
I learned these from Harvard-trained psychiatrist, Dr. Alok Kanojia, when he joined me on The Mel Robbins Podcast (this episode drops next Wednesday, June 5!).
He shared some mind-blowing tips for anyone struggling with motivation and consistency in their fitness journey. After trying them myself, I can confirm—they work! 🤯
Watch the full episode
—
Sign up for my newsletter written to YOU at
—
Looking for my books on Amazon? Here they are!
High 5 Habit
The 5 Second Rule
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.