Mel Robbins
@melrobbins·6M subscribers·1.5K videos
How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher
Posted
June 10, 2024
Views
342,102
Likes
7,232
Comments
347
Engagement
2.22%
June 10, 2024
342,102
7,232
347
2.22%
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1:18:48Now PlayingOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
—
When was the last time you had a great night’s sleep?
The kind where you jump out of bed and feel energized, refreshed, and focused?
Well today, you are going to learn how to use simple science to make sleep your superpower.
In today’s episode, renowned sleep scientist Dr. Rebecca Robbins is here to give you 7 simple, free and science-backed tips that will help you and the people that you love help you get better sleep and wake up feeling refreshed, energized, focused, and in control.
Dr. Robbins is a Professor at Harvard Medical School and a Research Investigator in the Division of Sleep and Circadian Disorders and the Departments of Medicine and Neurology, at Brigham and Women's Hospital.
Starting tonight you will be equipped with the tools to sleep and feel better.
Dr. Robbins at Harvard
For more resources related to today’s episode, click here for the podcast episode page: www.melrobbins.com/podcasts/episode-182
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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
00:1:00:54: The impact alcohol has on your quality of sleep.
00:1:03:30: Caffeine's impact on your ability to sleep and the best time to stop drinking it.
00:1:06:50: How long before bed should you stop eating?
00:1:10:58: Dr. Robbins’ recommended daily habits for getting better sleep.
00:1:16:11: If you take ONE action to improve your sleep, let it be this.
High 5 Habit
The 5 Second Rule
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