Mel Robbins
@melrobbins·6M subscribers·1.5K videos
Before You Waste Time, Watch This with Dr. K (@HealthyGamerGG )
Posted
June 5, 2024
Views
479,664
Likes
17,297
Comments
952
Engagement
3.80%
June 5, 2024
479,664
17,297
952
3.80%
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1:11:04Now PlayingOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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In today’s episode, you’re going to learn how to take back control of your time.
New research shows that you’ll spend 20 years of your life on your screens.
It’s time to stop wasting your time – and your life – and learn how to use technology in a way that works for you, your brain, and your body.
Here to deliver the wake up call of a lifetime is Dr. Alok Kanojia, MD.
Dr. Kanojia, also known as Dr. K, is a Harvard-trained psychiatrist specializing in modern mental health and the impact of technology on the brain. He is beloved by the millions of fans of his YouTube channel Healthy Gamer for his clear, no-nonsense advice about motivation, technology, and making the most of your life.
You will be shocked by what Dr. K shares with you about:
- Why you feel tired all the time
- The impact that looking at your phone in your has on your attention span
- Why you don’t want to do anything after binging hours of social media
- How to know if you truly have a problem with your technology
- The exact scripts to talk to someone whose phone, social media, or game use is concerning you.
This episode is a resource that you are absolutely going to want to share with everyone that you know.
Dr. K’s website
For more resources related to today’s episode, click here for the podcast episode page: www.melrobbins.com/podcasts/episode-180
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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
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The Let Them Theory
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The High 5 Habit
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#lifeadvice #selfdevelopment #habits
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