Before you hit snooze, watch this | Mel Robbins #Shorts
January 8, 2024
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0:59Now PlayingBefore you hit snooze, watch this | Mel Robbins #Shorts
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as posted by the channelOrder my new book, The Let Them Theory 👉 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple wordsLet Them. 🔥
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STOP hitting the snooze button! ⏰
You know that you should get up when your alarm rings, BUT did you know that there are science-backed reasons why the snooze button is RUINING your day?!
This episode of The Mel Robbins Podcast is the only pep talk you need if you want to own your mornings.
🎧 “Do This Every Morning: How to Feel Energized, Focused, and in Control”
Topics discussed:
* What the #1 rule of your morning routine needs to be
* What my old morning routine used to look like (and how or why it’s changed)
* Why procrastination in the morning is lethal to the rest of your day
* How to stop feeling overwhelmed in the morning
* Why you need to know what behavioral activation is
* How you can use The 5 Second Rule in your morning routine to be more productive
* The best question to ask yourself every morning
* The science behind why snoozing is bad for you
* The biggest mistake you might be making in the bedroom
Listen to the full episode
Drop a ⏰ if this has inspired you to commit to NOT hitting the snooze button tomorrow morning!
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