Day 1: Mel Robbins On How To Stay Centered With Coronavirus Anxiety Swirling
March 14, 2020
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30:54Now PlayingDay 1: Mel Robbins On How To Stay Centered With Coronavirus Anxiety Swirling
YouTube Description
as posted by the channelI have heard from many of you that are feeling anxious, angry, confused and afraid based on the rapidly changing circumstances and disruptions that the Coronavirus has created in all of our lives around the world.
Today I am checking in, alone in my house, waiting anxiously as our kids and husbands catch flights to return home. I am wanting to feel connected to you - so this live broadcast is as much for me as it is for you.
The world may not feel prepared, but you can prepare yourself. This moment is an opportunity for growth, even if it doesn't feel like one right now. How about we go through these next weeks or months and help one another stay centered in our strength and our spirit.
That's why every day at 12pm EST, I will be broadcasting LIVE to help you feel grounded, to share what my family and I are doing to be centered and calm and more deeply connected. I will share tools and bring guests on live to join us and teach us ways to turn this moment of uncertainty and collective anxiety into an opportunity to deepen your compassion, your wisdom and your ability to stay calm and in control - when fear and stress swirl around you. This is an enormous opportunity for growth.
Today I am talking about one tool I found super helpful to keep me grounded: Span of Control.
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