Dr. Ferrari: Mel, You're A Major Procrastinator | Mel Robbins #Shorts
December 7, 2023
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0:43Now PlayingDr. Ferrari: Mel, You're A Major Procrastinator | Mel Robbins #Shorts
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as posted by the channelReady to level up? 🚀 👈 Sign up for my FREE 3part sciencebacked training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
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Do you find yourself procrastinating, no matter how hard you try to stay focused?
If this sounds like you (because it sure as hell sounds like me 😆), you’re going to want to tune into this episode of The Mel Robbins Podcast with the world’s leading researcher on procrastination, Dr. Joseph Ferrari 👇
🎧 “How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)”
Topics discussed:
* How research defines procrastination (it’s not what you think)
* Why procrastination is an epidemic
* How procrastinators see the world
* The difference between someone who procrastinates and a procrastinator
* How the Premack Principle helps you get stuff done
* The REAL reason you procrastinate
* The ONE word that can change how you think about yourself
* A powerful strategy to use when you feel stuck
* The link between procrastination and perfectionism
* The difference between an excuse and a legitimate reason
* How to deal with procrastinators in your life
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#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #procrastinator #procrastination #stopprocrastinating #takeaction #research #productivity #podcast #podcastepisode
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