How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

Registration for Launch with Mel Robbins is CLOSED! 🌟 👈 Get on the waitlist for the 2025 Launch course. 🚀

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Do you want to be happier every day and live a more meaningful life?

In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar.

He has taught 2 of the most popular courses in Harvard’s history, and today you are getting a front row seat in one of his lectures.

Grab a pen and paper, because class is in session.

He is here to share all of the groundbreaking research and give you the answers to:

- What you have wrong about happiness

- The science-based tools for increasing happiness

- 5 simple habits for a successful, happy life

This episode will give you the secret to creating happiness in your life again, with zero weird tricks.

Registration for Mel's signature 6-month live coaching program, Launch with Mel Robbins, is closed.

Go to to jump on the waitlist for the 2025 course.

For more resources related to today’s episode, click here for the podcast episode page

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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:

#happy #happiness #happier #podcast #podcastepisode

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Looking for Mel’s books on Amazon? Find them here:

The Let Them Theory

The Let Them Theory Audiobook

The High 5 Habit

The 5 Second Rule