Mel Robbins
@melrobbins·1.5K videos

Why You Care So Much About These 5 Things (and How To Stop)

Posted

April 15, 2024

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Ready to unlock your potential? 🔥 👈 Sign up for my FREE 2part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!

Don’t allow your life to be controlled by these 5 things.

In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on right now.

You’ll be surprised by the sneaky things that are holding you back.

Here’s the thing: when you try to control everything, you can't focus on anything that's truly important.

By the end of this episode, you’ll learn the simple shifts that help you make room for the things that really matter.

This episode is a companion to Mel's brand new free training, Make It Happen.

This training is designed to help you make your next 6 months extraordinary. It includes a 29 page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

And the cool part? It takes less than a minute for you to get started. Just sign up at

For more resources related to today’s episode, click here for the podcast episode page

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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

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