Mel Robbins
@melrobbins·6M subscribers·1.5K videos
I can't believe THIS hack instantly lowered my stress | Mel Robbins #Shorts
Posted
August 24, 2023
Views
66,383
Likes
5,217
Comments
58
Engagement
7.95%
August 24, 2023
66,383
5,217
58
7.95%
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0:55Now PlayingReady to level up? 🚀 👈 Sign up for my FREE 3part sciencebacked training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
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Breathing is NOT just for relaxing…
It’s actually an incredible tool that you can use to combat the stress and anxiety you feel on a day-to-day basis.
Join me on tonight’s episode of The Mel Robbins Podcast for a masterclass from Patrick McKeown (@OxygenAdvantage ), the world's leading expert on functional breathing.
He will teach you the 5️⃣ ways breathing through your mouth hurts your health and leaves you feeling more anxious and stressed.
His decades of research will blow you away, so let’s slow down and learn from the best in class!
Watch the full episode now!
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High 5 Habit
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