Mel Robbins
@melrobbins·6M subscribers·1.5K videos
The Exact Strength Training Plan Every Woman 40+ Needs | Mel Robbins #Shorts
Posted
January 15, 2026
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January 15, 2026
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2:40Now PlayingOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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This is the exact strength training plan every woman in menopause and perimenopause needs.
And it comes from world-renowned exercise physiologist and nutrition scientist, and a leading researcher on female-specific health and nutrition, Dr. Stacy Sims.
And it’s probably way simpler than you think.
@DrStacySims says you don’t need daily workouts, endless reps, or perfect routines.
Just 3 days a week.
Total-body.
Heavy lifting.
In this conversation on The Mel Robbins Podcast, I brought back one of your favorite guests, Dr. Sims, to give you the exact plan on how to train your body to adapt to the changes, instead of just “dealing with it.”
Save this episode and share it with every single woman in your life.
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