The secret to making new habits stick | Mel Robbins #Shorts
January 16, 2026
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1:03Now PlayingThe secret to making new habits stick | Mel Robbins #Shorts
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as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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The problem isn’t that you “don’t have time.”
Most days, you don’t need more time - you need a smaller ask.
That’s why I use what I call the Hot 15.
On the days you’re busy, overwhelmed, or exhausted, shrink the habit to 15 minutes.
15 minutes to move your body.
15 minutes to start the thing.
15 minutes to show up.
Consistency isn’t about doing more. It’s about making it easy enough that you actually follow through.
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