This Is What People Get Wrong About Motivation | Mel Robbins #Shorts
January 10, 2026
45,440
2,554
21
5.67%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Mel Robbins Episodes Around January 10, 2026
See what was published immediately before and after this episode.
2:41Now PlayingThis Is What People Get Wrong About Motivation | Mel Robbins #Shorts
Segments
YouTube Description
as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
—
I’ve seen your comments and DMs - and you’re saying the same things…
You know you want change - you just can’t get clear on what you actually want.
According to James Clear, the #1 New York Times bestselling author of Atomic Habits, many people think they lack motivation, when what they really lack is clarity.
You see, when everything feels important, your energy gets scattered.
When you’re chasing seven goals at once, nothing sticks.
So instead of trying the same thing over and over again, James Clear says to experiment.
Try different approaches.
Find what fits your life.
Stick with what feels sustainable.
In this episode of The Mel Robbins Podcast, I’m joined by James Clear as he breaks down the proven frameworks behind lasting change, the best business advice he has received, and explains how tiny, consistent improvements compound into extraordinary results over time.
If you want this year to actually lead to real progress, this episode will completely change how you approach goals, habits, and growth.
Watch the full episode now
—
Follow Mel:
—
Sign up for Mel’s newsletter
A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
—
Subscribe to Mel’s channel here
—
Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday!
—
Looking for Mel’s books on Amazon? Find them here:
The Let Them Theory
The Let Them Theory Audiobook
The High 5 Habit
The 5 Second Rule
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.