How to be disciplined: how to channel your inner postman
December 12, 2021
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2:57Now PlayingHow to be disciplined: how to channel your inner postman
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In the course of my clinical practice, I often talk with folks who struggle with discipline. They know what they "should" do, but -- when the time comes to act -- they find it difficult to resist the pull of learned behavior. In this episode, I briefly discuss the key to discipline, which I call "channeling your inner postman." See your commitment as a duty imposed upon you with the full force of a contractual obligation and surrender to that structure. Feelings have nothing to do with it.
Orion is a licensed psychologist in the state of California.
To propose a topic for discussion or to schedule a consultation: psychackspodcast@gmail.com
Podcast available on Apple, Google, and Spotify.
#discipline #habit #postman
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