How to Manage Toxic Shame
July 28, 2024
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15:31Narcissist’s Weaponized Honesty as Self-supply in Late Onset Narcissism
34:46Now PlayingHow to Manage Toxic Shame
YouTube Description
as posted by the channelShame is self-directed, self-negating anger at helplessness in the face of overwhelming external circumstances or uncontrollable internal impulses and behaviors.
Shame: aggression, prolonged grief, introjection (if abuser POV, society).
Affect of conscience: shame.
Self-audiencing (negative vs. positive in narcissistic self-supply).
Solution:
Manage your anger don’t let it manage you ()
Love yourself ()
Unlearn helplessness ()
(Life's Wisdom playlist )
Don’t face – efface.
Get underwhelmed – not overwhelmed.
Change circumstances, environment.
Control your impulses.
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