Prof Sam Vaknin
@samvaknin·443K subscribers·2.3K videos
How to Manage Toxic Shame
Posted
July 28, 2024
Views
32,434
Likes
1,885
Comments
69
Engagement
6.02%
July 28, 2024
32,434
1,885
69
6.02%
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34:46Now PlayingShame is self-directed, self-negating anger at helplessness in the face of overwhelming external circumstances or uncontrollable internal impulses and behaviors.
Shame: aggression, prolonged grief, introjection (if abuser POV, society).
Affect of conscience: shame.
Self-audiencing (negative vs. positive in narcissistic self-supply).
Solution:
Manage your anger don’t let it manage you ()
Love yourself ()
Unlearn helplessness ()
(Life's Wisdom playlist )
Don’t face – efface.
Get underwhelmed – not overwhelmed.
Change circumstances, environment.
Control your impulses.
Find and Buy MOST of my BOOKS and eBOOKS in my Amazon Store
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