Steven Bartlett
@TheDiaryOfACEO·14.9M subscribers·833 videos
BIGGEST CREATINE LIE EXPOSED?!
Posted
February 12, 2026
Views
129,748
Likes
4,125
Comments
220
Engagement
3.35%
February 12, 2026
129,748
4,125
220
3.35%
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2:32Now PlayingLouisa Nicola explains that creatine is not just a muscle supplement. The body produces only a small amount naturally, and a standard five gram dose mainly supports muscle, with limited amounts reaching the brain.
Because it must cross into the brain, higher doses have been studied for cognitive support. Louisa also points to evidence suggesting creatine may help protect the brain during stress and injury.
Would you take creatine for brain health?
#podcast #health #creatine #brainhealth
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