Steven Bartlett
@TheDiaryOfACEO·14.9M subscribers·833 videos
THE BEST TIME TO HAVE SEX!
Posted
February 14, 2026
Views
154,277
Likes
3,842
Comments
305
Engagement
2.69%
February 14, 2026
154,277
3,842
305
2.69%
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1:12Now PlayingDr Michael Breus explains that most couples are intimate late at night when melatonin is high and arousal hormones like testosterone and estrogen are lower.
From a biological standpoint, that is not ideal. In the morning, melatonin drops while energy and performance hormones rise. He says surveys suggest couples often report better connection and performance earlier in the day, and natural responses show the body is hormonally primed.
Would you ever change the timing to see what happens?
#podcast #sleep #heath #relationships
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