HOW TO ALWAYS HAVE PERFECT SLEEP
February 10, 2026
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Steven Bartlett Episodes Around February 10, 2026
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1:24Now PlayingHOW TO ALWAYS HAVE PERFECT SLEEP
YouTube Description
as posted by the channelDr Michael Breus explains that waking up at the same time every day is more important than going to bed at the same time. Morning light signals the brain to stop melatonin and starts a timer that runs for about fourteen hours before sleepiness returns.
Sleeping in shifts this cycle later, making it harder to fall asleep at night. A consistent wake up time often leads to a natural bedtime without forcing it.
#sleep #podcast #health
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