Steven Bartlett
@TheDiaryOfACEO·14.9M subscribers·833 videos
HOW TO ALWAYS HAVE PERFECT SLEEP
Posted
February 10, 2026
Views
203,896
Likes
7,745
Comments
196
Engagement
3.89%
February 10, 2026
203,896
7,745
196
3.89%
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1:24Now PlayingDr Michael Breus explains that waking up at the same time every day is more important than going to bed at the same time. Morning light signals the brain to stop melatonin and starts a timer that runs for about fourteen hours before sleepiness returns.
Sleeping in shifts this cycle later, making it harder to fall asleep at night. A consistent wake up time often leads to a natural bedtime without forcing it.
#sleep #podcast #health
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