#66 - Challenging The Magic of Cold Emersion Therapy
October 10, 2022
58 min
66
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103 of 461
Episode 66 · October 10, 2022
#66 - Challenging The Magic of Cold Emersion Therapy
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Iron Within Episodes Around October 10, 2022
Episode 103 of 461 — walk the feed in the order it was published.
#66 - Challenging The Magic of Cold Emersion Therapy
Summary
In this episode, CeCe, Jeff and I challenge the hot topic of cold exposure and/or cold therapy. Let's be honest, everyone is doing it - it's a hot topic but nobody really knows how often to do it, the exact temperature you should be implementing it with and all the other variables that go undiscussed. Filling a bathtub with ice and jumping in for a couple minutes isn't the only way cold therapy is showing up - we also discuss cryotherapy & nitrogen chambers. This conversation covers the c...
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