#71 - What To Do If You Have Elbow Pain
November 14, 2022
32 min
71
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113 of 461
Episode 71 · November 14, 2022
#71 - What To Do If You Have Elbow Pain
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Iron Within Episodes Around November 14, 2022
Episode 113 of 461 — walk the feed in the order it was published.
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#71 - What To Do If You Have Elbow Pain
Summary
If you've been in the fitness game long enough, you're going to get some aches and pains along the way. Today we're going to talk about medial and lateral elbow pain, specific to what's happening at and below the elbow. We will discuss workarounds: how to maintain active movement and exercise without making the injury worse. You will learn the reasons why you are having medial and/or lateral elbow pain and finally how to strength, stretch and mobilize your way out of elbow pain. Red Do...
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